How Acute Disease Strengthens Our Vitality

Reading Time: 9 minutes

Eighteen days ago I declared rest in an Instagram post, unaware of the depth of rest that was to come. That night my son showed symptoms of an acute viral illness (yes, that one). We’ve been hunkered down since, taking our turns responding to this stressor.

My body initially responded with aches, chills, head pain, fever, and fatigue—all uncomfortable symptoms. And despite my discomfort, I celebrated these life-affirming expressions. (I also cursed them at times when I just felt over it all).

I celebrated because acute diseases hold immense healing potential. They can strengthen our vitality, and in fact, it is part of our divine design.

But we need to remember a […]

Empowered with Homeopathy

Reading Time: 6 minutes

Empowered with Homeopathy

What is it to be empowered? What does it mean for you?

I feel most empowered when:

  • I perceive that I have options & the freedom to choose.
  • I feel safe & my options feel safe.
  • I am connected to my Vital Self & I make choices aligned with this part of Self. (Rather than making choices from a place of fear or scarcity).

Homeopathy allows me to choose a safe and supportive way to nurture health and healing for myself and my family.

And it aligns with the part of me that intends to nourish my (our) innate healing capacity.

I feel empowered with homeopathy. And, I’m here […]

Take What You Need: Nourishing Resources, Part 2

Reading Time: 10 minutes

Welcome to part two of my nourishing resources blog post. In part one I shared resources to support your heart and mind as well as lifestyle recommendations for strengthening all the parts of you. I recommend going back to my previous post if you missed it, as it goes hand-in-hand with the information below. Nourishing our bodies with nutrients only goes so far in building resilience—our minds, hearts, and spirits need attention, too. Our nervous system is at the core of our health and healing, so you may also want to check out my post with tools for managing anxiety as well. […]

Take What You Need: Nourishing Resources for Mind, Body, Heart, and Spirit, Part 1

Reading Time: 9 minutes

My mind and heart are overwhelmed by all that is happening in our world right now. The feelings are big and hard, and while I know they’ll get smaller and easier someday, the uncertainty and unknowns will likely be here for a while. I’ve seen so many people showing up to support each other in so many ways, and that makes me feel hopeful even as I grieve and move through the feelings. I’ve been contemplating how I can best serve from home as I also teach my kiddos and nurture my family. I shared on Instagram this week that I’m offering six weeks of free […]

Tools for Managing COVID-19 Anxiety for You and Your Family

Reading Time: 9 minutes

Fear. Worry. Anxiety. I know them all intimately. I have years of experience healing through anxiety. And as a mom I now hold my kiddo’s hands as they walk through their own flavors of anxiety.

Anxiety is high in our collective consciousness. Even though I’m not feeling overwhelmed by it myself, I can still sense physiological changes in my body. The concern I feel for the vulnerable among us weighs on my heart. I also feel a bit confused and disoriented as we orient to a new, albeit temporary, normal (I’m suddenly trying on the homeschooling that I’ve wondered about). Everyone’s experience looks and feels a bit different, and still, we’re […]

How We Approach “Flu Season”

Reading Time: 9 minutes

I’m not fond of the term “flu season.” I tend to think of this time of year as the season of inadequate sunshine  coupled with excessive proximity to others. This cooler, darker time of year may also equate to eating differently, exercising differently, consuming media and alcohol differently, and even thinking and emoting differently than we do in the warmer, brighter months. All of these things, among others, can make us more susceptible to the viral and bacterial agents that proliferate in cooler temperatures. And then, when we do develop symptoms in response to a cold or flu virus, how we respond to them has a profound impact on how […]