I began this Curing or Healing post one sleepless night a few blurry weeks ago, tugged by the swell of activation energy in my physical and emotional body. After much editing, I’m sharing what was my stream-of-consciousness-style writing in a series of posts that expand on an earlier blog about revolutionary healing. Ultimately this series stems from my lived experience healing myself and catalyzing healing for and with others. It is a beginning attempt at pulling it all together for you. No two healing stories are the same, and as such, there is no definitive “how-to” for healing. This, rather, is a framework, with boundaries […]
I Don’t Know…
These three words are powerful. I hear them often in my conversations with womxn, and I’ve thought, spoken, even screamed them many times, too. I’ve noticed that feeling disconnected from our knowing is a theme for womxn and that it often stems from self-doubt. Feeling resourced and connected to our knowing stems from self-trust. It’s clear to me after decades of healing, both experienced and observed, that catalyzing self-trust is one of the foundational elements in revolutionary healing.
The conversations I have with women—clients, friends, and healers—illuminate the commonalities we share in our healing processes. If you’re a return reader you know I share my personal process at times, a process which I know has no end. I will always be healing, evolving, transforming. This is true for anyone on a healing path. It’s one of a handful of universal healing principles I’m realizing through my process and my work.
Recently some uncomfortable (and old) symptoms returned to my body and reminded me of this truth once again. I am always in process. A conversation with my homeopath about these symptoms […]
I posted this photo on Instagram recently and wondered if any of you, like me and my kitty, are climbing the walls? For me, climbing the walls is another way to say that my body and my mind are feeling the effects of stored stress physiology. It’s as if my body has one foot on the gas pedal (fight or flight) and one foot on the breaks (freeze), and it leaves me feeling both activated and exhausted, electric and burned out. I’m acutely aware how this space and this time are challenging my nervous system in new and profound ways AND giving me the opportunity to […]
It’s Election Day today. I woke at 4:30am with an anxious kiddo who needed some TLC. Our tween daughter’s angst, while understandable, felt rather unmanageable in our attempt to arrive on time for the school line-up.
So, I had a good cry this morning…a cleansing, softening, releasing cry. I held myself with extra tenderness, honoring my body’s craving for humming in my morning meditation. Journaling came first before work today, because I needed a giant PAUSE. I chose not to wait until later in the day, despite the pressing to-do list. And, because it’s Election Day today, I’ll be pausing even more than I typically do.
“Trust your body more,” my husband offered during my moment of anxiety last week. “Think less.”
“I love it when you hand my words back to me,” I replied knowingly and appreciatively. He smirked. My husband often reminds me of what I already know and what I sometimes lose touch with when my nervous system gets triggered and old patterns come for a visit.
More and more I trust my body, and dwelling in this space of trust has been one of the most transformative shifts on my healing journey. Life continues to offer opportunities to deepen and expand this trust, which is where I am now—a moment of opportunity. I know […]
Our family had an important decision to make this week. For the first time in a long time, I struggled to connect with what felt good and right for me and my family.
Despite the challenge, there were nuggets of goodness in this process. One was the reminder of my continuous evolution. I realized the uncomfortable sensations and feelings that accompanied this process, while distantly familiar, are no longer an everyday thing. For me, the “Big D” feelings that understandably come with Big D (or seemingly life-altering) decisions plagued me even with inconsequential decisions. Another nugget of goodness was the opportunity to take a coaching approach with myself. After some time spinning my […]
Welcome to part two of my nourishing resources blog post. In part one I shared resources to support your heart and mind as well as lifestyle recommendations for strengthening all the parts of you. I recommend going back to my previous post if you missed it, as it goes hand-in-hand with the information below. Nourishing our bodies with nutrients only goes so far in building resilience—our minds, hearts, and spirits need attention, too. Our nervous system is at the core of our health and healing, so you may also want to check out my post with tools for managing anxiety as well. […]
My mind and heart are overwhelmed by all that is happening in our world right now. The feelings are big and hard, and while I know they’ll get smaller and easier someday, the uncertainty and unknowns will likely be here for a while. I’ve seen so many people showing up to support each other in so many ways, and that makes me feel hopeful even as I grieve and move through the feelings. I’ve been contemplating how I can best serve from home as I also teach my kiddos and nurture my family. I shared on Instagram this week that I’m offering six weeks of free […]
Fear. Worry. Anxiety. I know them all intimately. I have years of experience healing through anxiety. And as a mom I now hold my kiddo’s hands as they walk through their own flavors of anxiety.
Anxiety is high in our collective consciousness. Even though I’m not feeling overwhelmed by it myself, I can still sense physiological changes in my body. The concern I feel for the vulnerable among us weighs on my heart. I also feel a bit confused and disoriented as we orient to a new, albeit temporary, normal (I’m suddenly trying on the homeschooling that I’ve wondered about). Everyone’s experience looks and feels a bit different, and still, we’re […]