Intention Archives | Kellie Mox Coaching and Healing

Navigating Transitions through Self-Awareness and Mindful Practice

Reading Time: 15 minutes

*This post provides a tool for you to use at another time, hence the longer than normal reading time!

Transitions are ubiquitous. They’re not only big, life-altering events, but they’re also daily occurrences. If you’ve shared your day with a child, she’s likely made you aware of all the transitions that are happening in her day. Shifting from playtime to mealtime, sleeping to waking, or school to home can ignite a variety of emotions. Adults make similar transitions throughout the day from sleeping to waking, work to home, or home to work, too. It’s understandably hard for kids and adults to switch gears—we are creatures of habit, […]

March 5th, 2020|Brain Rewiring and Neuroplasticity, Coaching, Emotional Wellness, Intention, Mindfulness and Meditation, Resources, Self-Awareness, Transitions|

2020: Taking up space, your theme, and a free workbook.

Reading Time: 13 minutes

I remember trying to make myself smaller in various ways throughout my youth. At sixteen years old, this meant making myself thinner. I never intended to take up so little space, but my brain became addicted to the drug that is starvation. And later in my adult life, despite trying to gain weight, Lyme disease robbed my pancreas of enzyme production and thwarted my efforts. While I’ve healed through both challenges, I’ve recently come to understand that this theme still permeates my life, albeit in different ways.

I’ve been addressing the foundations of healing for years. Only recently, after […]

January 4th, 2020|Chronic Illness, Coaching, Connection, Healing, Intention, Me, Relationships, Resources, Self-Trust, Theme, Trauma, Visioning|

On Cultivating Joy

Reading Time: 7 minutes

We’re right in the middle of the holiday season, and I know there’s so much happening for all of us. In addition to the fullness of the holidays, I’m in the midst of new homeopathic cases and follow-ups, and I’m writing a lot, both of which I love. But all of this calls for a lot of my time. The list of to-do’s is long, of course, and I’m noticing that even the things that bring me joy are feeling like another thing on the to-do list, because there’s a bit too much. So, something’s gotta give—I’m in the business of cultivating joy and healing, not […]

December 19th, 2019|Brain Rewiring and Neuroplasticity, Coaching, Connection, Emotional Wellness, Intention, Joy, Me, Self-Love|

An Intentional New Year

Reading Time: 10 minutes

I’m writing this post from my family room floor, comfortably snuggled in front of our colossal Christmas tree, and I can’t help but think about the power of vision and intention.

It’s December—just letting you know in case it snuck up on you, too. I’ve been thinking about my process for reflecting on 2019 and visioning for 2020. Side note: I don’t do resolutions. I do like to harness the energy of a new year to zoom out and look at the big picture, but I focus on vision and intention throughout the year as well. I’m not one to devote myself to a singular tool or […]

December 6th, 2019|Coaching, Connection, Holidays, Intention, Resources, Self-Love, Theme, Visioning|