Two Truths About Self-Awareness | The Course

Reading Time: 8 minutes

I shared my first ever course with a small group of womxn in June. For months prior I’d been envisioning a workshop, ideas flowing from pen to paper in random spots in my journal. At some point I realized I had more than a workshop in those notes, which were a culmination of my personal healing experience, my professional training, and my education. So, six womxn gathered with me virtually, mid-pandemic, to explore the foundations for a course in self-awareness. This trial run—and their invaluable feedback on the course format and content—led me to the version of Self-Awareness | The Course that I’ve been sharing with […]

A Short List of Things I’m Learning and Remembering

Reading Time: 6 minutes

I recently posted on Instagram that I’m feeling the pull to rest and reflect, to go inward. This great awakening is offering me so many opportunities for healing, and rest is a crucial part of that healing. We’re almost halfway through 2020—this pull to rest and reflect is my body is syncing up with the time and season so I can create space for integration of all the work in the first half of this year.

In this spirit, I thought I’d share a short list of some of the ways I’m healing and learning right now. I feel like it’s important to […]

Racism is a Public Health Issue

Reading Time: 10 minutes

I muted myself last week on social media, inspired by Jessica Wilson and Alishia McCullough‘s Amplify Melanated Voices movement. I paused and invested more time in listening, learning, and taking action. I invite you to read my blog thoughts (at the bottom of this page) AFTER you look through this list of resources and, if you haven’t already, pick a few Black men and women to learn from and listen to right now. Their voices are more impactful and important than my own in this work. I’ve first highlighted the voices and resources that I’ve already been following. Below that I’ve included […]

More on Free Thinking: Questioning with Empathy and Compassion

Reading Time: 9 minutes

I’m an empath who’s still learning to find my edge. Empathy and sensitivity are superpowers when wielded well, but this superpower can feel like a heavy weight when I’m unclear about  where I end and others begin. Boundaries are essential.

I’ve been feeling this weight a lot lately, which is a signal for me to return to myself. One way I do this is through journaling and writing. Putting words on paper creates space for my truth and my edge to emerge. One of my readers gave me some touching feedback this week—she told me to keep writing; that the world needs to hear what I have to say. I hope that when […]