Nothing Is Wrong With You

Reading Time: 9 minutes

I wrote these words for my community of letter subscribers recently, and I’m sharing them here now, because womxn told me they needed to hear it.

Do you ever wonder if you’re OK? Do you ever think or feel like something is wrong with you?

This used to be one of my patterns of thinking, a trauma adaptation and a product of the subconscious belief that I was broken. Through my personal healing and my work with other healing womxn, I came to know that I was not alone. Womxn breathe the air of our patriarchal culture, which programs us to question our bodies, our feelings, our thoughts, our Selves. We’re conditioned to question our OK-ness in other ways, too. […]

How Do You Decide?

Reading Time: 5 minutes

Our family had an important decision to make this week. For the first time in a long time, I struggled to connect with what felt good and right for me and my family.

Despite the challenge, there were nuggets of goodness in this process. One was the reminder of my continuous evolution. I realized the uncomfortable sensations and feelings that accompanied this process, while distantly familiar, are no longer an everyday thing. For me, the “Big D” feelings that understandably come with Big D (or seemingly life-altering) decisions plagued me even with inconsequential decisions. Another nugget of goodness was the opportunity to take a coaching approach with myself. After some time spinning my […]

More on Free Thinking: Questioning with Empathy and Compassion

Reading Time: 9 minutes

I’m an empath who’s still learning to find my edge. Empathy and sensitivity are superpowers when wielded well, but this superpower can feel like a heavy weight when I’m unclear about  where I end and others begin. Boundaries are essential.

I’ve been feeling this weight a lot lately, which is a signal for me to return to myself. One way I do this is through journaling and writing. Putting words on paper creates space for my truth and my edge to emerge. One of my readers gave me some touching feedback this week—she told me to keep writing; that the world needs to hear what I have to say. I hope that when […]

Delivered to My Healing

Reading Time: 4 minutes

I love this picture of my mom and me.

When I was younger, this photo reminded me that my mom was not only my mom. I could glimpse her as a daughter, a sister, a wife, a friend, a co-worker, and a woman with experiences, feelings, needs, and interests of her own, independent of me. I was in awe of this and of her.

My mom always laughed when she talked to her best friend. She still does. When I was young, this felt like another glimpse into my mom as not only my mom. She was someone else, too. And that felt good. I felt her laughter in […]

We Need Free Thinkers

Reading Time: 12 minutes

Hippie (noun): a person, typically young, especially in the late 1960s and early 1970s, who believed in peace, was opposed to many of the accepted ideas about how to live, had long hair, and often lived in groups and took drugs.

My daughter’s tween friends recently labeled her “the hippie” of their group. While part of me cringed at the act of assigning a label, part of me cheered inside. I suspect they weren’t referring to the long hair or the drugs. I suspect, rather, that they connected my almost-twelve-year-old with the idea that hippies don’t conform to societal norms. This, I think, can be […]

Take What You Need: Nourishing Resources for Mind, Body, Heart, and Spirit, Part 1

Reading Time: 9 minutes

My mind and heart are overwhelmed by all that is happening in our world right now. The feelings are big and hard, and while I know they’ll get smaller and easier someday, the uncertainty and unknowns will likely be here for a while. I’ve seen so many people showing up to support each other in so many ways, and that makes me feel hopeful even as I grieve and move through the feelings. I’ve been contemplating how I can best serve from home as I also teach my kiddos and nurture my family. I shared on Instagram this week that I’m offering six weeks of free […]

Tools for Managing COVID-19 Anxiety for You and Your Family

Reading Time: 9 minutes

Fear. Worry. Anxiety. I know them all intimately. I have years of experience healing through anxiety. And as a mom I now hold my kiddo’s hands as they walk through their own flavors of anxiety.

Anxiety is high in our collective consciousness. Even though I’m not feeling overwhelmed by it myself, I can still sense physiological changes in my body. The concern I feel for the vulnerable among us weighs on my heart. I also feel a bit confused and disoriented as we orient to a new, albeit temporary, normal (I’m suddenly trying on the homeschooling that I’ve wondered about). Everyone’s experience looks and feels a bit different, and still, we’re […]

Navigating Transitions through Self-Awareness and Mindful Practice

Reading Time: 15 minutes

*This post provides a tool for you to use at another time, hence the longer than normal reading time!

Transitions are ubiquitous. They’re not only big, life-altering events, but they’re also daily occurrences. If you’ve shared your day with a child, she’s likely made you aware of all the transitions that are happening in her day. Shifting from playtime to mealtime, sleeping to waking, or school to home can ignite a variety of emotions. Adults make similar transitions throughout the day from sleeping to waking, work to home, or home to work, too. It’s understandably hard for kids and adults to switch gears—we are creatures of habit, […]

Three Important Things I’m Still Learning

Reading Time: 7 minutes

I’m still learning how to be who I know I am.

There was a time when I was disconnected from my essence. I was trying to find myself, although I wasn’t lost. Rather, I was yearning to re-member myself. I was, quite literally, trying to reconnect all the parts of me to each other. Healing has called for increasing levels of self-awareness, and this self-awareness has, in turn, offered the deep healing of remembering myself, even as I evolve through space and time. And yet, I’m still learning how to be who I know I am in a culture that has often asked me to be […]

On Cultivating Joy

Reading Time: 7 minutes

We’re right in the middle of the holiday season, and I know there’s so much happening for all of us. In addition to the fullness of the holidays, I’m in the midst of new homeopathic cases and follow-ups, and I’m writing a lot, both of which I love. But all of this calls for a lot of my time. The list of to-do’s is long, of course, and I’m noticing that even the things that bring me joy are feeling like another thing on the to-do list, because there’s a bit too much. So, something’s gotta give—I’m in the business of cultivating joy and healing, not […]