Strengthening Vitality with Homeopathic Tissue Salts

Reading Time: 10 minutes

The vitality of the body is, in part, dependent on the presence of essential building blocks of cells. W.H. Schüssler, a German physician of the late 1800’s, identified twelve inorganic mineral salts common to all bodily cells and tissues. He asserted that imbalances in these critical salts contribute to dis-ease, and that health and vitality can be restored and strengthened with minute doses of the deficient salt.

Low potency tissue salts are homeopathically prepared, so they’re gently supportive, safe, and free of side-effects. As such, they are useful for at-home prescribing. Think about using them to nurture vitality through colds, heartburn, bloating, muscle or […]

Menopause: An Empowering Perspective

Reading Time: 12 minutes

Last year, seemingly out of nowhere, I had what some folks call a panic attack. I settled happily into bed at night after a full day, and I looked forward to sleep. But moments later my body tensed, my breath hitched, and I jumped out of bed, aware that something felt horribly off inside. My mind made up a story that I was dying, as minds do in this situation. Then I realized what was happening, and I turned to homeopathy (think Aconite for sudden, intense panic) and to my husband for co-regulation, and I let my body do what it needed to do, which in that moment was shake.

After […]

On Protocols

Reading Time: 6 minutes

This is a photo of me last week (below), feeling frustrated and sad about the unintentional harm done by healing “protocols.”

You are a unique individual with a unique history, susceptibilities, and strengths.

Yet protocols, by nature, disregard your individuality. Too many women share with me that they feel worse (or even develop new challenges) following protocols that are restrictive, definitive, authoritative, and narrow in focus.

  • Think of the protocols that focus on “good” and “bad” foods, with little to no recognition of the food fear and orthorexia that this breeds.
  • Or the protocols that focus on parasites or other “bad” bugs, with no consideration for the terrain and susceptibility of the […]

I Am a Trauma-Informed Homeopath

Reading Time: 8 minutes

I am a trauma-informed homeopath.

This is an important distinction about me and my work, so I want to share all that this means in this VERY brief post.

I understand the pervasiveness of trauma.

All of our bodies hold trauma. It may be personal, collective, or even ancestral. It may stem from something big (a catastrophic event), from chronic micro-stressors, or anything that feels too much, too fast, or too soon for us to handle. It may not even be in our awareness.

I understand the impact of trauma on the whole person.

Trauma touches all of our parts: […]

How Acute Disease Strengthens Our Vitality

Reading Time: 9 minutes

Eighteen days ago I declared rest in an Instagram post, unaware of the depth of rest that was to come. That night my son showed symptoms of an acute viral illness (yes, that one). We’ve been hunkered down since, taking our turns responding to this stressor.

My body initially responded with aches, chills, head pain, fever, and fatigue—all uncomfortable symptoms. And despite my discomfort, I celebrated these life-affirming expressions. (I also cursed them at times when I just felt over it all).

I celebrated because acute diseases hold immense healing potential. They can strengthen our vitality, and in fact, it is part of our divine design.

But we need to remember a […]

Empowered with Homeopathy

Reading Time: 6 minutes

Empowered with Homeopathy

What is it to be empowered? What does it mean for you?

I feel most empowered when:

  • I perceive that I have options & the freedom to choose.
  • I feel safe & my options feel safe.
  • I am connected to my Vital Self & I make choices aligned with this part of Self. (Rather than making choices from a place of fear or scarcity).

Homeopathy allows me to choose a safe and supportive way to nurture health and healing for myself and my family.

And it aligns with the part of me that intends to nourish my (our) innate healing capacity.

I feel empowered with homeopathy. And, I’m here […]

The Complexity of Joy

Reading Time: 8 minutes

I danced with dolphins on Sunday. It was the ultimate celebration of my transition from student homeopath to practicing homeopath.

Connecting with these creatures has been on my proverbial bucket list since I can remember. You know the experience of building something up in your mind so much that the something can’t possibly meet your unreasonable expectations? This was NOT one of those situations.

I felt wild and big JOY, beyond what I imagined, in the presence of these gentle, loving, playful beings.

The Complexity of Joy

My relationship with joy is complex—as it is for so many humans.

I remember when I first heard Brené Brown […]

Alchemizing Healing with Our Symptoms

Reading Time: 14 minutes

The conversations I have with women—clients, friends, and healers—illuminate the commonalities we share in our healing processes. If you’re a return reader you know I share my personal process at times, a process which I know has no end. I will always be healing, evolving, transforming. This is true for anyone on a healing path. It’s one of a handful of universal healing principles I’m realizing through my process and my work.

Recently some uncomfortable (and old) symptoms returned to my body and reminded me of this truth once again. I am always in process. A conversation with my homeopath about these symptoms […]

Nothing Is Wrong With You

Reading Time: 9 minutes

I wrote these words for my community of letter subscribers recently, and I’m sharing them here now, because womxn told me they needed to hear it.

Do you ever wonder if you’re OK? Do you ever think or feel like something is wrong with you?

This used to be one of my patterns of thinking, a trauma adaptation and a product of the subconscious belief that I was broken. Through my personal healing and my work with other healing womxn, I came to know that I was not alone. Womxn breathe the air of our patriarchal culture, which programs us to question our bodies, our feelings, our thoughts, our Selves. We’re conditioned to question our OK-ness in other ways, too. […]

A Short List of Things I’m Learning and Remembering

Reading Time: 6 minutes

I recently posted on Instagram that I’m feeling the pull to rest and reflect, to go inward. This great awakening is offering me so many opportunities for healing, and rest is a crucial part of that healing. We’re almost halfway through 2020—this pull to rest and reflect is my body is syncing up with the time and season so I can create space for integration of all the work in the first half of this year.

In this spirit, I thought I’d share a short list of some of the ways I’m healing and learning right now. I feel like it’s important to […]