On All-or-Nothing Thinking

Reading Time: 9 minutes

Do the words in this picture resonate for you?

They resonate for a younger version of me. And, they still resonate for me sometimes, although to a lesser degree and in different ways than when I was younger.

The holidays often bring up all-or-nothing thinking and doing for folks, especially around health—food, exercise, and alcohol are at the center of holiday festivities, whether we’re together or alone together in a pandemic.

All-or-nothing thinking and doing can arise from many parts of ourselves and our lives. Here I briefly outline possible origins of all-or-nothing thinking and […]

An Intentional New Year

Reading Time: 10 minutes

I’m writing this post from my family room floor, comfortably snuggled in front of our colossal Christmas tree, and I can’t help but think about the power of vision and intention.

It’s December—just letting you know in case it snuck up on you, too. I’ve been thinking about my process for reflecting on 2019 and visioning for 2020. Side note: I don’t do resolutions. I do like to harness the energy of a new year to zoom out and look at the big picture, but I focus on vision and intention throughout the year as well. I’m not one to devote myself to a singular tool or […]