How We Approach “Flu Season”

Reading Time: 9 minutes

I’m not fond of the term “flu season.” I tend to think of this time of year as the season of inadequate sunshine  coupled with excessive proximity to others. This cooler, darker time of year may also equate to eating differently, exercising differently, consuming media and alcohol differently, and even thinking and emoting differently than we do in the warmer, brighter months. All of these things, among others, can make us more susceptible to the viral and bacterial agents that proliferate in cooler temperatures. And then, when we do develop symptoms in response to a cold or flu virus, how we respond to them has a profound impact on how […]

Coaching & Healing: What I Do and What I Don’t Do

Reading Time: 11 minutes

My husband trades energy. I remember feeling confused and intrigued when I first learned about his job. I found it difficult to grasp the idea of buying and selling things that don’t actually exist, especially because I’d immersed myself in the realm of health psychology, not economics or finance. He explained it to me in English, of course, but to me the language of his work was a foreign language that I struggled to comprehend.

I think this happens with my work sometimes. When I talk to people who don’t have experience with coaching and healing, the language I use to describe it may, indeed, feel like a foreign language. I […]