Strengthening Vitality with Homeopathic Tissue Salts

Reading Time: 10 minutes

The vitality of the body is, in part, dependent on the presence of essential building blocks of cells. W.H. Schüssler, a German physician of the late 1800’s, identified twelve inorganic mineral salts common to all bodily cells and tissues. He asserted that imbalances in these critical salts contribute to dis-ease, and that health and vitality can be restored and strengthened with minute doses of the deficient salt.

Low potency tissue salts are homeopathically prepared, so they’re gently supportive, safe, and free of side-effects. As such, they are useful for at-home prescribing. Think about using them to nurture vitality through colds, heartburn, bloating, muscle or […]

Take What You Need: Nourishing Resources, Part 2

Reading Time: 10 minutes

Welcome to part two of my nourishing resources blog post. In part one I shared resources to support your heart and mind as well as lifestyle recommendations for strengthening all the parts of you. I recommend going back to my previous post if you missed it, as it goes hand-in-hand with the information below. Nourishing our bodies with nutrients only goes so far in building resilience—our minds, hearts, and spirits need attention, too. Our nervous system is at the core of our health and healing, so you may also want to check out my post with tools for managing anxiety as well. […]