Revolutionary Healing Part 5: Self-Expression

Reading Time: 13 minutes

I’m still learning how to embody the magic and medicine of self-expression after years of actively healing my body, mind, heart, and spirit through expressive practices.

My therapist highlighted this recently when I shared a letter with her that I’d written in my journal. I’d intended to feel and express my anger through this writing; however, after three tries (including two invitation from her to try again), she helped me see how I’d intellectualized the emotion every single time.

I quite easily thought and wrote ABOUT my anger, but I didn’t actually FEEL or EXPRESS it.

Suppression of Self

Anger is one of the four core […]

Womxn to Know: My Sisters in Healing

Reading Time: 8 minutes

There are so many ways to introduce this blog post, so many things to say about WHY this post is important. I’ll keep it short and simple, though, so that you can invest your time in getting to know these womxn—my sisters in healing—who I’m inspired by right now.

My inner fire ignites when I’m connecting with womxn who are committed to authenticity, growth, and healing. I know that, while my healing begins within me, it expands in relationship with others. We need each other on our healing journeys. One of the magical things about these healing connections is that they are rarely one-way. Whether we’re seeking support or offering it, […]

Delivered to My Healing

Reading Time: 4 minutes

I love this picture of my mom and me.

When I was younger, this photo reminded me that my mom was not only my mom. I could glimpse her as a daughter, a sister, a wife, a friend, a co-worker, and a woman with experiences, feelings, needs, and interests of her own, independent of me. I was in awe of this and of her.

My mom always laughed when she talked to her best friend. She still does. When I was young, this felt like another glimpse into my mom as not only my mom. She was someone else, too. And that felt good. I felt her laughter in […]

2020: Taking up space, your theme, and a free workbook.

Reading Time: 13 minutes

I remember trying to make myself smaller in various ways throughout my youth. At sixteen years old, this meant making myself thinner. I never intended to take up so little space, but my brain became addicted to the drug that is starvation. And later in my adult life, despite trying to gain weight, Lyme disease robbed my pancreas of enzyme production and thwarted my efforts. While I’ve healed through both challenges, I’ve recently come to understand that this theme still permeates my life, albeit in different ways.

I’ve been addressing the foundations of healing for years. Only recently, after […]

How to Take a Coaching Approach in Your Life

Reading Time: 8 minutes

I first learned about coaching eighteen years ago. I’d recently graduated from the University of Michigan School of Public Health, and I felt uncertain about how I wanted to apply my new skills and knowledge out in the world. While I can’t remember how I learned about this burgeoning profession, I remember immediately knowing I wanted to work with people in this way. I immersed myself in coach training and started coaching for a health promotion company shortly after that. Two years later, I started my coaching business. I witnessed countless people accelerate their self-discovery and sense of fulfillment, deepen their learning, […]