How We Approach “Flu Season”

Reading Time: 9 minutes

I’m not fond of the term “flu season.” I tend to think of this time of year as the season of inadequate sunshine  coupled with excessive proximity to others. This cooler, darker time of year may also equate to eating differently, exercising differently, consuming media and alcohol differently, and even thinking and emoting differently than we do in the warmer, brighter months. All of these things, among others, can make us more susceptible to the viral and bacterial agents that proliferate in cooler temperatures. And then, when we do develop symptoms in response to a cold or flu virus, how we respond to them has a profound impact on how […]

2020: Taking up space, your theme, and a free workbook.

Reading Time: 13 minutes

I remember trying to make myself smaller in various ways throughout my youth. At sixteen years old, this meant making myself thinner. I never intended to take up so little space, but my brain became addicted to the drug that is starvation. And later in my adult life, despite trying to gain weight, Lyme disease robbed my pancreas of enzyme production and thwarted my efforts. While I’ve healed through both challenges, I’ve recently come to understand that this theme still permeates my life, albeit in different ways.

I’ve been addressing the foundations of healing for years. Only recently, after […]

An Intentional New Year

Reading Time: 10 minutes

I’m writing this post from my family room floor, comfortably snuggled in front of our colossal Christmas tree, and I can’t help but think about the power of vision and intention.

It’s December—just letting you know in case it snuck up on you, too. I’ve been thinking about my process for reflecting on 2019 and visioning for 2020. Side note: I don’t do resolutions. I do like to harness the energy of a new year to zoom out and look at the big picture, but I focus on vision and intention throughout the year as well. I’m not one to devote myself to a singular tool or […]

How to Take a Coaching Approach in Your Life

Reading Time: 8 minutes

I first learned about coaching eighteen years ago. I’d recently graduated from the University of Michigan School of Public Health, and I felt uncertain about how I wanted to apply my new skills and knowledge out in the world. While I can’t remember how I learned about this burgeoning profession, I remember immediately knowing I wanted to work with people in this way. I immersed myself in coach training and started coaching for a health promotion company shortly after that. Two years later, I started my coaching business. I witnessed countless people accelerate their self-discovery and sense of fulfillment, deepen their learning, […]

How I Heal

Reading Time: 8 minutes

If you read Where It All Began, you may see, as I do, that the good and the hard things in my life have been delivering me to this work for myself and others. I took what initially felt like a few detours along the way, and I stumbled (and righted myself) too many times to count. But, in doing so, I’m learning to strengthen my wholeness and embrace myself as my own healer. And, I’m learning how I can serve others on their own healing journeys as well.

Healing is just that – a continuous, non-linear journey. I’ll admit that when I received my Lyme diagnosis in 2014, after […]