Self-Expression Archives | Kellie Mox Coaching and Healing

Three Important Things I’m Still Learning

Reading Time: 7 minutes

I’m still learning how to be who I know I am.

There was a time when I was disconnected from my essence. I was trying to find myself, although I wasn’t lost. Rather, I was yearning to re-member myself. I was, quite literally, trying to reconnect all the parts of me to each other. Healing has called for increasing levels of self-awareness, and this self-awareness has, in turn, offered the deep healing of remembering myself, even as I evolve through space and time. And yet, I’m still learning how to be who I know I am in a culture that has often asked me to be […]

February 21st, 2020|About, Coaching, Connection, Emotional Wellness, Healing, Healing, Me, Self-Awareness, Self-Expression, Self-Love, Self-Trust, Wholeness, Women's Health|

Coaching & Healing: What I Do and What I Don’t Do

Reading Time: 11 minutes

My husband trades energy. I remember feeling confused and intrigued when I first learned about his job. I found it difficult to grasp the idea of buying and selling things that don’t actually exist, especially because I’d immersed myself in the realm of health psychology, not economics or finance. He explained it to me in English, of course, but to me the language of his work was a foreign language that I struggled to comprehend.

I think this happens with my work sometimes. When I talk to people who don’t have experience with coaching and healing, the language I use to describe it may, indeed, feel like a foreign language. I […]

January 20th, 2020|Brain Rewiring and Neuroplasticity, Chronic Illness, Coaching, Connection, Healing, Homeopathy, Mentoring, Mindfulness and Meditation, Nervous System Regulation, Self-Awareness, Self-Expression, Self-Love, Self-Trust, Trauma, Women's Health|

How to Take a Coaching Approach in Your Life

Reading Time: 8 minutes

I first learned about coaching eighteen years ago. I’d recently graduated from the University of Michigan School of Public Health, and I felt uncertain about how I wanted to apply my new skills and knowledge out in the world. While I can’t remember how I learned about this burgeoning profession, I remember immediately knowing I wanted to work with people in this way. I immersed myself in coach training and started coaching for a health promotion company shortly after that. Two years later, I started my coaching business. I witnessed countless people accelerate their self-discovery and sense of fulfillment, deepen their learning, […]

November 27th, 2019|Coaching, Connection, Relationships, Resources, Self-Expression|

What is Revolutionary Healing?

Reading Time: 8 minutes

I’m passionate about revolutionizing healing for women. If you read my first two blog posts, which share my story and my healing journey, you already know why that is. But you might not know what revolutionary healing looks like.

Ultimately, I believe revolutionary healing is born from a fundamental shift in the way we connect with ourselves, others, and the world. This kind of healing is not just for people who are sick. Healing is for everyone. We’re all capable of healing, or strengthening our wholeness, through every challenge or good thing that comes our way. Everyone’s healing looks different, yet, I know […]

November 22nd, 2019|Chronic Illness, Connection, Healing, Healing, Healing Modalities, Self-Expression, Self-Love, Self-Trust, Wholeness|