Navigating Transitions through Self-Awareness and Mindful Practice

Reading Time: 15 minutes

*This post provides a tool for you to use at another time, hence the longer than normal reading time!

Transitions are ubiquitous. They’re not only big, life-altering events, but they’re also daily occurrences. If you’ve shared your day with a child, she’s likely made you aware of all the transitions that are happening in her day. Shifting from playtime to mealtime, sleeping to waking, or school to home can ignite a variety of emotions. Adults make similar transitions throughout the day from sleeping to waking, work to home, or home to work, too. It’s understandably hard for kids and adults to switch gears—we are creatures of habit, […]