A Collection of Invitations

Reading Time: 12 minutes

Eleven days, nine states, two national parks, forty-nine state license plates, kids bickering, countless songs and pit stops, and so many lessons learned from immersing ourselves in the landscape of life. Our family’s cross-country road trip punctuated a summer – and a year – full of invitations to learn and grow. I was on the other side of, what some might call, a healing crisis when we landed in Badlands National Park, a magical place that stunned me with its beauty and reinforced a truth I’ve come to know through healing:

Life is a collection of invitations to remember our wholeness.

WHOLENESS

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Revolutionary Healing Part 5: Self-Expression

Reading Time: 13 minutes

I’m still learning how to embody the magic and medicine of self-expression after years of actively healing my body, mind, heart, and spirit through expressive practices.

My therapist highlighted this recently when I shared a letter with her that I’d written in my journal. I’d intended to feel and express my anger through this writing; however, after three tries (including two invitation from her to try again), she helped me see how I’d intellectualized the emotion every single time.

I quite easily thought and wrote ABOUT my anger, but I didn’t actually FEEL or EXPRESS it.

Suppression of Self

Anger is one of the four core […]

Revolutionary Healing Part 4: Self-Awareness

Reading Time: 12 minutes

My husband coaches our son’s travel baseball team. It’s a group of seven and eight-year-old boys who are like little magnets on the field, moving toward and away from the baseball depending on their focus.

He had a chat with the team recently about the difference between tunnel vision and awareness, and when he shared this conversation with me, I couldn’t help but see the parallel with my work.

He noticed how the kids get laser focused on one aspect of the game—the batter, the ball, their own position—with little awareness about what’s happening elsewhere on the field. This tunnel vision, of course, blinds them and prevents them […]

Revolutionary Healing Part 3: The Power of Partnership

Reading Time: 12 minutes

In the early stages of my healing, I oriented myself toward fixing my dis-ease and toward the belief that I was not OK. So I scurried from one practitioner or doctor to another, certain that one of them would confirm my belief with a diagnosis and fix what (I thought) broke in me. Many did offer me a plan or a protocol, and for a time I thought that if I ate their diet, took their supplements, followed their steps, or bought their program, I’d be well.

This is what I unconsciously sought then—someone to do the heavy lifting for me, to give me an […]

Revolutionary Healing Part 2: What Do You Believe?

Reading Time: 10 minutes

For much of my early life I resisted feeling my feelings. Instead, I distracted myself from them and focused on what I believed needed fixing in me. By the time I entered graduate school it had been years since anorexia wasted my flesh. But I still had a contentious relationship with my body, so my “fixing” at the time held the tune of an eating disorder but the volume was turned down to a loud whisper. It didn’t show on the outside—I looked perfectly well—but my thoughts and behavior patterns revealed a more subtle truth, one that I wasn’t aware of at the time:

A […]

Revolutionary Healing Part 1: Curing or Healing?

Reading Time: 10 minutes

I began this Curing or Healing post one sleepless night a few blurry weeks ago, tugged by the swell of activation energy in my physical and emotional body. After much editing, I’m sharing what was my stream-of-consciousness-style writing in a series of posts that expand on an earlier blog about revolutionary healing. Ultimately this series stems from my lived experience healing myself and catalyzing healing for and with others. It is a beginning attempt at pulling it all together for you. No two healing stories are the same, and as such, there is no definitive “how-to” for healing. This, rather, is a framework, with boundaries […]

Three Experiments for Catalyzing Self-Trust

Reading Time: 12 minutes

I Don’t Know…

These three words are powerful. I hear them often in my conversations with womxn, and I’ve thought, spoken, even screamed them many times, too. I’ve noticed that feeling disconnected from our knowing is a theme for womxn and that it often stems from self-doubt. Feeling resourced and connected to our knowing stems from self-trust. It’s clear to me after decades of healing, both experienced and observed, that catalyzing self-trust is one of the foundational elements in revolutionary healing.

Origins

I remember struggling with decisions—big and small—in my youth: Should I buy the shirt, take the class, break up with […]

Alchemizing Healing with Our Symptoms

Reading Time: 14 minutes

The conversations I have with women—clients, friends, and healers—illuminate the commonalities we share in our healing processes. If you’re a return reader you know I share my personal process at times, a process which I know has no end. I will always be healing, evolving, transforming. This is true for anyone on a healing path. It’s one of a handful of universal healing principles I’m realizing through my process and my work.

Recently some uncomfortable (and old) symptoms returned to my body and reminded me of this truth once again. I am always in process. A conversation with my homeopath about these symptoms […]

On the Practice and Power of Pausing

Reading Time: 4 minutes

It’s Election Day today. I woke at 4:30am with an anxious kiddo who needed some TLC. Our tween daughter’s angst, while understandable, felt rather unmanageable in our attempt to arrive on time for the school line-up.

So, I had a good cry this morning…a cleansing, softening, releasing cry. I held myself with extra tenderness, honoring my body’s craving for humming in my morning meditation. Journaling came first before work today, because I needed a giant PAUSE. I chose not to wait until later in the day, despite the pressing to-do list. And, because it’s Election Day today, I’ll be pausing even more than I typically do.

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Take What You Need: Nourishing Resources for Mind, Body, Heart, and Spirit, Part 1

Reading Time: 9 minutes

My mind and heart are overwhelmed by all that is happening in our world right now. The feelings are big and hard, and while I know they’ll get smaller and easier someday, the uncertainty and unknowns will likely be here for a while. I’ve seen so many people showing up to support each other in so many ways, and that makes me feel hopeful even as I grieve and move through the feelings. I’ve been contemplating how I can best serve from home as I also teach my kiddos and nurture my family. I shared on Instagram this week that I’m offering six weeks of free […]