Welcome to part two of my nourishing resources blog post. In part one I shared resources to support your heart and mind as well as lifestyle recommendations for strengthening all the parts of you. I recommend going back to my previous post if you missed it, as it goes hand-in-hand with the information below. Nourishing our bodies with nutrients only goes so far in building resilience—our minds, hearts, and spirits need attention, too. Our nervous system is at the core of our health and healing, so you may also want to check out my post with tools for managing anxiety as well. And, as I said before, the first and most important step is being gentle with yourself.
Below I offer some basic recommendations for diet and supplements as well as a number of links to some of my favorite physicians and healers who are sharing information on immune support and symptom management.
*As always, the information provided here is not a substitute for medical advice. I dispense homeopathic advice to clients only and with supervision. As such, I offer general homeopathic information below with further resources for your own exploration. I am in no way affiliated with any of the sites and/or people I link to here.