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Two Truths About Self-Awareness | The Course

Reading Time: 8 minutes

I shared my first ever course with a small group of womxn in June. For months prior I’d been envisioning a workshop, ideas flowing from pen to paper in random spots in my journal. At some point I realized I had more than a workshop in those notes, which were a culmination of my personal healing experience, my professional training, and my education. So, six womxn gathered with me virtually, mid-pandemic, to explore the foundations for a course in self-awareness. This trial run—and their invaluable feedback on the course format and content—led me to the version of Self-Awareness | The Course that I’ve been sharing with […]

Delivered to My Healing, Part 2

Reading Time: 7 minutes

Vulnerable. It’s the word that resonated for me the moment a doctor pulled our daughter from my womb, and it’s the one that I return to when I’m contemplating motherhood. My whole heart was suddenly outside of my body the day she was born. I knew this would expand my capacity to feel and to love, and I also knew that my heart would get farther and farther away from its protective cage as my daughter grew, expanding my capacity to feel that vulnerability. Surrendering to this lesson, this truth, has not been easy.

At the time I also remember wondering if they added a sizeable dose of guilt […]

Nothing Is Wrong With You

Reading Time: 9 minutes

I wrote these words for my community of letter subscribers recently, and I’m sharing them here now, because womxn told me they needed to hear it.

Do you ever wonder if you’re OK? Do you ever think or feel like something is wrong with you?

This used to be one of my patterns of thinking, a trauma adaptation and a product of the subconscious belief that I was broken. Through my personal healing and my work with other healing womxn, I came to know that I was not alone. Womxn breathe the air of our patriarchal culture, which programs us to question our bodies, our feelings, our thoughts, our Selves. We’re conditioned to question our OK-ness in other ways, too. […]

How Do You Decide?

Reading Time: 5 minutes

Our family had an important decision to make this week. For the first time in a long time, I struggled to connect with what felt good and right for me and my family.

Despite the challenge, there were nuggets of goodness in this process. One was the reminder of my continuous evolution. I realized the uncomfortable sensations and feelings that accompanied this process, while distantly familiar, are no longer an everyday thing. For me, the “Big D” feelings that understandably come with Big D (or seemingly life-altering) decisions plagued me even with inconsequential decisions. Another nugget of goodness was the opportunity to take a coaching approach with myself. After some time spinning my […]

A Short List of Things I’m Learning and Remembering

Reading Time: 6 minutes

I recently posted on Instagram that I’m feeling the pull to rest and reflect, to go inward. This great awakening is offering me so many opportunities for healing, and rest is a crucial part of that healing. We’re almost halfway through 2020—this pull to rest and reflect is my body is syncing up with the time and season so I can create space for integration of all the work in the first half of this year.

In this spirit, I thought I’d share a short list of some of the ways I’m healing and learning right now. I feel like it’s important to […]

Racism is a Public Health Issue

Reading Time: 10 minutes

I muted myself last week on social media, inspired by Jessica Wilson and Alishia McCullough‘s Amplify Melanated Voices movement. I paused and invested more time in listening, learning, and taking action. I invite you to read my blog thoughts (at the bottom of this page) AFTER you look through this list of resources and, if you haven’t already, pick a few Black men and women to learn from and listen to right now. Their voices are more impactful and important than my own in this work. I’ve first highlighted the voices and resources that I’ve already been following. Below that I’ve included […]

More on Free Thinking: Questioning with Empathy and Compassion

Reading Time: 9 minutes

I’m an empath who’s still learning to find my edge. Empathy and sensitivity are superpowers when wielded well, but this superpower can feel like a heavy weight when I’m unclear about  where I end and others begin. Boundaries are essential.

I’ve been feeling this weight a lot lately, which is a signal for me to return to myself. One way I do this is through journaling and writing. Putting words on paper creates space for my truth and my edge to emerge. One of my readers gave me some touching feedback this week—she told me to keep writing; that the world needs to hear what I have to say. I hope that when […]

Delivered to My Healing

Reading Time: 4 minutes

I love this picture of my mom and me.

When I was younger, this photo reminded me that my mom was not only my mom. I could glimpse her as a daughter, a sister, a wife, a friend, a co-worker, and a woman with experiences, feelings, needs, and interests of her own, independent of me. I was in awe of this and of her.

My mom always laughed when she talked to her best friend. She still does. When I was young, this felt like another glimpse into my mom as not only my mom. She was someone else, too. And that felt good. I felt her laughter in […]

We Need Free Thinkers

Reading Time: 12 minutes

Hippie (noun): a person, typically young, especially in the late 1960s and early 1970s, who believed in peace, was opposed to many of the accepted ideas about how to live, had long hair, and often lived in groups and took drugs.

My daughter’s tween friends recently labeled her “the hippie” of their group. While part of me cringed at the act of assigning a label, part of me cheered inside. I suspect they weren’t referring to the long hair or the drugs. I suspect, rather, that they connected my almost-twelve-year-old with the idea that hippies don’t conform to societal norms. This, I think, can be […]

Take What You Need: Nourishing Resources, Part 2

Reading Time: 10 minutes

Welcome to part two of my nourishing resources blog post. In part one I shared resources to support your heart and mind as well as lifestyle recommendations for strengthening all the parts of you. I recommend going back to my previous post if you missed it, as it goes hand-in-hand with the information below. Nourishing our bodies with nutrients only goes so far in building resilience—our minds, hearts, and spirits need attention, too. Our nervous system is at the core of our health and healing, so you may also want to check out my post with tools for managing anxiety as well. […]