This last experiment involves getting curious about your own vital force.
We live in a culture that easily weakens our vital force. Our collective lifestyles aren’t sustainable for humans or for Mother Earth.
What if, instead of thinking about a single, difficult-to-commit-to behavior change, you think about turning towards your vitality and strengthening your vital force? Vitality is your inherent state of being. And a strong, resilient vital force is the source of that vitality.
There are countless ways to strengthen your vital force. If it’s helpful, I’ve included a list of ideas, AND also consider what is unique to you…what lights you up, what inspires you, what energizes you, what moves you? Feel into what is life-affirming for you, and find one small way to honor that today.
Strengthening your vital force: