I asked myself these questions as I engaged with my resistance. I offer them to you know as a place to start meeting yours, too.
Where do I notice resistance in my body? In my words? In my actions?
What might happen if I fully allow my uncomfortable symptoms to just be with me for a time so they can speak?
If you feel safe in doing so, experiment with actually doing this. *Tip: set a timer so you have a definite end point if you’re just beginning this journey. Also consider having a trusted person close (either by phone or with you) if it feels at all like too much. If it does feel like too much, listen to that. This is a signal that you may need to create more safety in the body and nervous system first. In that case, reach out to me, another coach, a therapist, or other guide for resources and ideas on how to do this.
What might these symptoms be asking for or speaking to right now?
How might these symptoms be serving me?